Whether you are looking for a trainer for yourself or your aging parents, rest assured we have helped someone similar increase their quality of life. We have nearly twenty years experience working in the senior population, ages 65-98! (so far).

Body Physics In-Home Senior Fitness
"I have been working out with Body Physics for approximately 15 years and still able to play Tennis and Golf and feel very good for 83 years of age. I credit much to Tom's twice a week workouts. I would recommend Body Physics very highly."
We work with seniors ranging from very active to those who are slowing down yet looking to lessen the effects of aging and keep their independence. Fast or slow, we all age at different rates, but we are all human and eventually go through the stages of aging in a similar order. The trainers from Body Physics have the experience and the skills to aid you or your love ones with balance, posture, strength, agility, flexibility, range of motion, endurance, lessening joint pain, or just developing more ease with functional movements used throughout their day. We currently have 4-5 active clients in their 90's but have worked with many more 90+ year old clients over the years.

We work with our seniors in the comfort of their own homes or apartments. Our senior clients can wear any type of loose fitting clothing they choose along with soft soled shoes. We bring all the necessary equipment. All you need to supply is a positive attitude, a chair (most household chairs work fine as long as they don't have caster wheels), and a small amount of floor space- the amount in an average living room or family room is sufficient.

Body Physics In-Home Senior Fitness StretchingWe will put together a well-rounded program that is customized for the needs of each individual. We work with seniors one to three times per week based on specific needs, motivation, and financial ability. Each session encompasses a full body work out.

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