Body Physics In-Home Personal TrainingThis is our original business, and we are highly dedicated to this type of personalized service. Whether you have a complete gym or just a bit of floor space in your living room, we can make in-home workouts successful. We will bring some or all of the equipment needed to provide you with a complete workout. Sessions are 1 hour in length and can be scheduled one to five times per week based on your needs, budget, schedule, and motivation. We will come to your house and guide you through a complete workout that typically includes (but not limited to):

DYNAMIC WARM-UP

CORE WORK

AGILITY

UPPER & LOWER BODY EXERCISES

BALANCE

STRETCHING

Many clients warm-up for a few minutes before the trainer arrives, but we understand that some people may not have time for a prior warm-up, in which case we incorporate an active warm-up into your first few minutes. Agility and injury prevention exercises are also added to most workouts as well as cardio intervals in some circumstances. All sessions end with 8-12 minutes of trainer assisted stretching- many clients find this to be their favorite part. All our sessions are custom fit to your needs therefore your exact work-out may differ slightly.
Our clients range in age from late-teens to mid-90's. Despite the fact that their workouts may look very different, we believe that, as professionals, we can apply the same sound science to all populations in order to provide safe, challenging, and goal-based workouts for most individuals. We even work with clients living with chronic health conditions, joint replacements, and other unique adaptations. Ask us how we can customize a workout to meet your specific needs.

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