"I'm 66 and have been fortunate to use Tom as a personal trainer for about 12 years. I am convinced Tom has made a huge difference to my agility and general health. I was never a runner, but Tom helped me train at age 57 to run a marathon with two of my children. This was a life experience and I could not have done it without Tom. I would recommend Tom without reservation to anyone who wants to improve their overall well being."

Ken Johnson

Wikipedia says it best, “General fitness training works
towards broad goals of overall health and well-being, rather than narrow goals
of sport competition, larger muscles or concerns over appearance. A regular
moderate workout regimen and healthy diet can improve general appearance
markers of good health such as muscle tone, healthy skin, hair and nails, while
preventing age or lifestyle-related reductions in health and the series of
heart and organ failures that accompany inactivity and poor diet.

Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining
more lean muscle. An aerobic exercise program can burn fat and increase the
metabolic rate.”

Our program for general fitness meets the definition above to the tee. We are always paying attention to the
latest fads and trends and we use our professional knowledge to help our
clients avoid any of the fads which are not based on science. While at the same
time we will also always do our best to incorporate the newest methods and
practices while keeping the client safe and progressing to their next stage of
fitness.  Quality of life is huge with our general fitness clients along with injury and disease prevention.

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