"I'm 66 and have been fortunate to use Tom as a personal trainer for about 12 years. I am convinced Tom has made a huge difference to my agility and general health. I was never a runner, but Tom helped me train at age 57 to run a marathon with two of my children. This was a life experience and I could not have done it without Tom. I would recommend Tom without reservation to anyone who wants to improve their overall well being."

Ken Johnson

Wikipedia says it best, “General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles, or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.

Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the metabolic rate.”

Our program designed to improve general fitness accomplishes just that: increasing your well-being and overall fitness level. We are always paying attention to the latest research and information and we use our professional knowledge to help our clients avoid any fads that are not based on science. However, we also do our best to always incorporate the newest methods and practices while keeping the client safe and progressing to his or her next stage of fitness. Improvement in quality of life is a very important goal when we work with our genral fitness clients, along with injury and disease prevention.

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