Body Composition Assessment
Includes weight, skin caliper measurements, bioelectrical impedance, girth/circumference measurements. Used to determine body fat percentage, lean body mass, BMI, and basal metabolic rate.
This includes finger prick testing to measure blood lactate during exertion OR a graded exercise test to determine a client's lactate/ventilatory threshold. This information helps to ensure that a client is training within the right zones and in the most efficient manner.
Flexibility and functional movement assessment
This testing is useful in defining any limited ranges of motion and imbalances from side to side, the goal being to discover areas where there may be a higher probability of injury and address those deficiencies. Functional movement screenings allow the trainer to assess for coordination, skill, strength, and control of movements around various joints to further target training. Included in the cost is the development of a customized exercise plan to address the areas of concern.