Body Physics Blog

Pre marathon talk

Check out these two video's i put together talking about what to do and not to do in the last days leading up to your Marathon.

Do you Log?

Logging your workouts! How do you compare what you did last week, last month, and last year, for that matter 5 or ten years ago? How do you know what it took to achieve those goals? How do you adjust your plan? How do you know what y

Garmin 910 XT

The Garmin 910 XT is one of the best heart rate monitors of the current day. I have now used it for close to six months. previously I had been using the Garmin 305. I have also used polar and timex GPS heart rate monitors. The 910 XT is water proof, it wo
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