Body Physics Blog

Check out these two video's i put together talking about what to do and not to do in the last days leading up to your Marathon.

Check out this article I wrote for Village

Logging your workouts! How do you compare what you did last week, last month, and last year, for that matter 5 or ten years ago? How do you know what it took to achieve those goals? How do you adjust your plan? How do you know what y

The Garmin 910 XT is one of the best heart rate monitors of the current day. I have now used it for close to six months. previously I had been using the Garmin 305. I have also used polar and timex GPS heart rate monitors. The 910 XT is water proof, it wo

Do you have the right equipment when you travel? I get questioned regularly... " What do I need to get a good workout in on the road?" The answer is you don't need a ton